With my Zoom Senior Fitness Class, Staying Active Has Never Been Easier. (see below.) Getting in shape and staying healthy can be challenging especially if you haven’t been on top of things as much as you probably should. Life can get in the way of taking great care of ourselves, when it is the MOST important thing we can do to have an awesome and productive life. Most of the people I work with want to stay youthful as long as possible and it really isn’t that difficult if yo

When it comes to weight loss, or staying in shape, it's important to get enough sleep. With all the craziness going on this past year, it seems stress levels are higher than ever and that can translate into some sleepless nights. When you don't get enough rest, cortisol levels increase and that can mean added pounds around the middle. Yikes! I Think the Cats Have it Right Get adequate sleep. For most of us its 7 1/2 to 9 hours and it can and will vary. We’re not machines, so