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Get Your Shape Back and Stay Active
With my Zoom Senior Fitness Class, Staying Active Has Never Been Easier. (see below.) Getting in shape and staying healthy can be...

David Carroll, Fitness Expert
Aug 13, 20202 min read
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Weight Loss is Easier When You Get Enough Zzzzzzzzs
When it comes to weight loss, or staying in shape, it's important to get enough sleep. With all the craziness going on this past year, it...

David Carroll, Fitness Expert
Aug 13, 20202 min read
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