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Your Quick Tip - Balance is SO Important
Keeping your balance is one of the most important things you can do to stay youthful and active during your senior years. Check out my...

David Carroll, Fitness Expert
Nov 3, 20211 min read
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Get Your Shape Back and Stay Active
With my Zoom Senior Fitness Class, Staying Active Has Never Been Easier. (see below.) Getting in shape and staying healthy can be...

David Carroll, Fitness Expert
Aug 13, 20202 min read
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Weight Loss is Easier When You Get Enough Zzzzzzzzs
When it comes to weight loss, or staying in shape, it's important to get enough sleep. With all the craziness going on this past year, it...

David Carroll, Fitness Expert
Aug 13, 20202 min read
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Meditate Your Way to Weight Loss
Mind-set is everything and meditation is extremely effective to keep your mindset positive by quieting down the daily barrage of negative...

David Carroll, Fitness Expert
Aug 13, 20202 min read
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