Keeping your balance is one of the most important things you can do to stay youthful and active during your senior years. Check out my...

With my Zoom Senior Fitness Class, Staying Active Has Never Been Easier. (see below.) Getting in shape and staying healthy can be...

When it comes to weight loss, or staying in shape, it's important to get enough sleep. With all the craziness going on this past year, it...

Mind-set is everything and meditation is extremely effective to keep your mindset positive by quieting down the daily barrage of negative...