When it comes to weight loss, or staying in shape, it's important to get enough sleep. With all the craziness going on this past year, it seems stress levels are higher than ever and that can translate into some sleepless nights. When you don't get enough rest, cortisol levels increase and that can mean added pounds around the middle. Yikes! I Think the Cats Have it Right Get adequate sleep. For most of us its 7 1/2 to 9 hours and it can and will vary. We’re not machines, so

Mind-set is everything and meditation is extremely effective to keep your mindset positive by quieting down the daily barrage of negative thoughts we think and are subjected to. If at all possible avoid judging others and especially yourself. The little mind is always judging and thinking about everything but what’s important, which causes stress. Stress can lead to weight gain, especially around the belly. Breathe. Breathing is SO important. I know, you breathe naturally. Bu