David Carroll, Fitness ExpertAug 13, 20202 minWeight Loss is Easier When You Get Enough ZzzzzzzzsWhen it comes to weight loss, or staying in shape, it's important to get enough sleep. With all the craziness going on this past year, it...
David Carroll, Fitness ExpertAug 13, 20202 minMeditate Your Way to Weight LossMind-set is everything and meditation is extremely effective to keep your mindset positive by quieting down the daily barrage of negative...